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Lean In
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Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
this was amazing for sides of my lower back and inner hips! love also this new mirror feature as well. thank you
Wonderful class for strength and stretch. I will make this one a favourite to come back to. Thank you Tracey.
Wonderful Hatha style class. This had great pacing and I enjoyed the longer holds in the poses.
An excellent class! Thank you Tracey for the creativity you embed in these practices.