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Lean In

Intermediate II
(62 Reviews)
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Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Body Parts

  • Arms
  • Back
  • Core
  • Hips
  • Legs
  • Neck
  • Shoulders

Body Positions

  • Arm Balances
  • Backbends
  • Twists

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Pose Positions

  • Kneeling
  • Lying
  • Sitting
  • Standing

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

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Profile image for Healthy2016
Healthy2016
February 7, 2023

An incredible class -- It made me realize the specific limitations I have. I love the duration of the classes in this series too. I have decided to do your sessions every day.

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nadonado
January 22, 2023

I'm really enjoying this series. Thank you Tracey.

Profile image for chrisf1312@yahoo.fr
[email protected]
December 15, 2022

Wonderful hips stretch within a gentle flow. Loved it. Thank you

Profile image for Hikenrungator
Hikenrungator
December 4, 2022

Fantastic
I typically do a longer practice
Missed this gem
Will do again
Thanks Tracy

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