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Hip Flexor Heaven
4028 Followers
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I really enjoyed this class. So easy to fit this session into my work day! I think the way you guide and cue things is awesome! Thanks so much:)
I have had some painful issues with my left hip for a few months now. Getting a new bed should help. But I have to say since I started using the practice in my daily yoga practice it has helped so much! I thought I was going to have to go see a Dr about it. But it turns out it was just really tight and needed to be strengthen. Thank you so much!!
Brandi
Los Osos
California
It's been a while since I have done this tutorial and my hips feel wonderfully relaxed. I was able to see how much my flexibility had increased. I feel lighter and happier...less congested in the hips.
I will use this regularly. This is really important, especially after a night of back squats and box jumps. Thank you David. I really appreciate you!