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Hip Flexor Heaven
4028 Followers
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This class is phenomenal. Thank you so much. Om Namah Shivaya.
Hi David, I enjoyed both mentally and physically your class. Thank you for the clear guidance and slow pace.
I have a question regarding tight hips. Is it possible to have naturally tight hips and there is no much one can do to open them and become more flexible? I have been trying to open mine for the past 3 years and I feel that they are still very tight.
Thanks
Teo
very nice thanks so much!
Hi David,
I really enjoy using doyogawithme.com. I found this video in particular to be very helpful for someone with tight hips from running and sitting at a desk all day. I do have one question for you. When doing the stretches where you are sitting back on top of one of your feet (starts at about 27:39 in the video), is it common to feel a lot of strain on the top of your ankle, even with a prop underneath your hips? The strain on the top of my ankle is the limiter of how far I can go in the stretch (which for me is really not going back at all). I'm curious if it's because I'm doing the stretch wrong, or if it's a fairly common issue that can be worked out over time. Any advice/ tips would be greatly appreciated. Thank you, David. I love the site!
Scott