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Hip Flexor Heaven
4028 Followers
This class targets the hips flexors, a common problem area for many, including runners, athletes, people with desk jobs and those with hyperlordosis. David guides you through a class that builds gradually toward a final series of deep openers for the quads and psoas muscles, starting and finishing with a guided relaxation.
This can either be done as a stand-alone class or as Day 15 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you David! This class was such a wonderful help for my never ending hip tightness. I felt such relief at the end of a long workday doing this class.
This was a great find! I'm a weighlifter so nothing beats yoga to sort out all of my tight spots! And this area is particularly easy to tighten up and for me is very prone to injury if I don't stay on top of my mobility! Thanks!
I have had a glute injury for nearly 6 months and it hasn't been getting better. Physio, injection and not running hasn't helped. I've been doing this class every morning this week and my glute and hips feel amazing! I'm now excited about getting back to running but also continuing with these yoga classes. Thank-you!
Thighbones Kneecaps Hips
Deepen stretch, master release.
Yoga at seaside.