Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
This class was really challenging. My hips are my most difficult area, and on top of that I injured my groin last year and it never quite healed. This class was extremely humbling, but I'm glad that I did it, because it helped me to accept where my body is right now, and to work from there. That there's no rush, there's no hurry. Just allowing my body to be and breathe is enough. Thank you.
I was about to skip this class because I didn't think my hips needed extra attention. I was so wrong! This class opened my hips up in a way I didn't know was possible. I felt so much more open and energized after this class. Rachel gives great instruction and has wonderful energy.
What a great teacher, and also fantastic class with some really fun and challenging poses. Thank you.
So well done in such a beautiful place as well. Lot's of focus on hips which I need. Thank you.