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Hatha Yoga for Better Sleep
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If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
Comments
I haven't been sleeping well and this is just what I needed ... Very calming voice, movements, and reminders to stay relaxed and practice safely. :)
Let my tears reflect the sunlight
of broken dreams
whispering names of a new identity
@Miriyam
I loved this routine! I was so relaxed by the end that I was startled when she started speaking again.
Beautiful, soothing video. Thank you so much for making this.