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Hatha Yoga for Better Sleep
3395 Followers
If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
Comments
sorry, the music did not work for me . . . too fast, not sleep-undicing
Super!
"3 more breaths" at 5 minutes
Thank-you Melissa for sharing your yoga wisdom. I love this bedtime yoga class and find it helps me sleep deeply.