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Hatha Yoga for Better Sleep
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If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
Comments
it just makes sleep so much better! Melissa is the best!
What a lovely way to end a day and to prepare for sleep. Thank you Melissa@
I love this class.. So
This class was very relaxing and went to sleep really quickly afterwards.
Thank you!