Don't have an account? Sign Up
Hatha Yoga for Better Sleep
3395 Followers
If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
Comments
I hadn't done yoga in over a year before doing this video because of some severe health issues. It was the perfect amount of relaxation and stretching. I'm hoping making this part of my nightly routine will ease the pain and help me relax so I can fall asleep quickly.
Thanks for another great routine. Bookmarking this one.
A session completed to relax, release its muscles, to relax completely. Perfect before bed but also after a very an intense sporting session to calm the aches ! Thank you :)
Super, very original and well thought out beginners class. Happy to see the toe weaving in here. It's my favorite thing to add in beginners class.