This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
I loved the playfulness of this class! It was perfect to stretch after work. Though it was a little bit odd to see Chen doing other pose than the one he was telling us to do, it doesn't ruin the experience. I really hope to see a more advanced class from him (Intermediate III or advanced).
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes,
challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to
know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and
be inspired to
take your practice beyond your mat.
Comments
Great workout!
There’s a little glitch from 30 min that the audio and the video go out of sync...
I loved the playfulness of this class! It was perfect to stretch after work. Though it was a little bit odd to see Chen doing other pose than the one he was telling us to do, it doesn't ruin the experience. I really hope to see a more advanced class from him (Intermediate III or advanced).