This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
After months of going back to beginner classes while I nursed a shoulder injury, this was a very welcome class. I loved the flow and clear instructions from Josh. I felt strong and balanced and enjoyed his sense of playfulness. I also look forward to seeing more classes from Josh. Thank you!
Really love Josh's style - mellow delivery with excellent cues. Also really appreciate his use of blocks. The guidance for top leg alignment in Half-Moon made a huge difference for me, as well as the cues to use the heels to engage the glutes. I know I will be feeling this class in my hips/glutes tomorrow. Thanks, Josh!
An absolute revelation, thank you Josh. Your teaching style is wonderful and awareness of the heels brings a whole new stability. :) very important class.
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Comments
Thanks DYWM for adding yet another terrific teacher to your staff.
After months of going back to beginner classes while I nursed a shoulder injury, this was a very welcome class. I loved the flow and clear instructions from Josh. I felt strong and balanced and enjoyed his sense of playfulness. I also look forward to seeing more classes from Josh. Thank you!
Really love Josh's style - mellow delivery with excellent cues. Also really appreciate his use of blocks. The guidance for top leg alignment in Half-Moon made a huge difference for me, as well as the cues to use the heels to engage the glutes. I know I will be feeling this class in my hips/glutes tomorrow. Thanks, Josh!
An absolute revelation, thank you Josh. Your teaching style is wonderful and awareness of the heels brings a whole new stability. :) very important class.