This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
Amazing class, I love that Josh uses the blocks, sometimes I feel guilty for grabbing them in tough posses. Excellent instruction. I look forward to seeing more classes by him.
Thanks Josh, wonderful practice! I noticed that you are not listed in the „teacher“ section on the DYWM website. Would be wonderful to fix that so that I can search more of your sessions.
A wonderful class especially for those of us with underactive glutes. I particularly appreciated the way Josh explained how we can activate our glutes in many kinds of yoga poses, which for me has led to better alignment for my tight hips. I hope to see more classes with Josh on this site!
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes,
challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to
know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and
be inspired to
take your practice beyond your mat.
Comments
Loved the class. Really clear instructions.
Amazing class, I love that Josh uses the blocks, sometimes I feel guilty for grabbing them in tough posses. Excellent instruction. I look forward to seeing more classes by him.
Thanks Josh, wonderful practice! I noticed that you are not listed in the „teacher“ section on the DYWM website. Would be wonderful to fix that so that I can search more of your sessions.
A wonderful class especially for those of us with underactive glutes. I particularly appreciated the way Josh explained how we can activate our glutes in many kinds of yoga poses, which for me has led to better alignment for my tight hips. I hope to see more classes with Josh on this site!