Don't have an account? Sign Up
Gentle Hatha: Taking it Slow
137 Followers
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.
Comments
Excellent class, for any & all levels. I've been a yoga teacher for 16 years, am finally bringing my beginner and athlete husband into practice. This one is perfect for us both. Also the cues, voice, and amount of "talk" was just perfect here.
I enjoyed the reminder to listen to my body, but found the constant reminder distracting. My awareness was constantly being pulled from within to hearing the instructors voice. Not a restful practice for me at all, just too much talking.
I enjoyed the reminder to listen to my body, but found the constant reminder distracting. My awareness was constantly being pulled from within to hearing the instructors voice. Not a restful practice for me at all, just too much talking.
Very nice way to end the day! Very comforting!