A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
Amazing effect. And such clear instruction: ballooning your back, cactus your arms…thank you. The week fell off me in this session…
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Comments
Lovely stretch!
Ann
The middle of my back was tight before... After it has been relieved. Thank you for this today!
The "After" feels divine!! Thank you!!!
Amazing effect. And such clear instruction: ballooning your back, cactus your arms…thank you. The week fell off me in this session…