A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
Josh is a delight. My back always feels more flexible and I feel brighter and more at ease.
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Comments
Excellent instruction
What a magic combination of movements. I always come here first when my back starts to bother me. Thank you so much!
Thank you Josh, all I need for my sore back.
Josh is a delight. My back always feels more flexible and I feel brighter and more at ease.