A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
Thank you so much, Josh, for this gentle class. The slowness of movements and explanations contributes to a better body awareness. Very good for lower back and sciatica issues. Namaste!
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Comments
Thank you Josh! It helps me a lot to ease my lower back pain!
Beautiful way to ease into the day! Thank you.
I had a little lower back pain and it went away. Thanks.
Thank you so much, Josh, for this gentle class. The slowness of movements and explanations contributes to a better body awareness. Very good for lower back and sciatica issues. Namaste!