A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
No more achy lower back after this practice. Amazing, mellow, easy to follow along. Thank you Josh!
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Comments
Incredible. One of my favorite instructors. Kind and gentle.
Thank you Josh. Your gentle instruction style is so relaxing. My back feels so much better.
This was wonderful thank you
No more achy lower back after this practice. Amazing, mellow, easy to follow along. Thank you Josh!