A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
This is my go-to class for any tweaks or stiffness in my back. It’s a lifesaver.
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Comments
Lovely. I feel so relaxed
Lovely safe practice. Thank you.
What a lovely presence in Josh's teaching.
This is my go-to class for any tweaks or stiffness in my back. It’s a lifesaver.