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A Full Body Vinyasa Flow
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If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and wonderful descriptions. You'll have fun with this one! The music playlist is provided by Yogitunes.
Comments
Excellent vinyasa flow, thank you!
Thank you so much Fiji!! I have been doing your classes for about a year now, but this practice was a first! Your cueing is so helpful! I am a RYT 200 yoga instructor- I hope to take an inperson training with you some day:-)
loved this one! Got to see a bit more of Fiji's sense of humor than usual, and AS usual, got an amazing workout. I love how she leaves no stone unturned when it comes to explaining technique!
Thanks as always, Fiji! I feel sweaty, wrung out, and a little shaky — which means I really worked hard. I’m so close to getting that bind ... and have great anticipation for the joy that I’ll feel the day I do! Swinging my foot around to plank from that lunge is NOT happening yet. All the more reason to do the class again soon! Namaste.