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A Full Body Vinyasa Flow
6041 Followers
If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and wonderful descriptions. You'll have fun with this one! The music playlist is provided by Yogitunes.
Comments
It always brightens my day when Fiji posts a new video and as always it's one I'll go back to! Thanks Fiji
This is a truly power-oriented class -- very challenging and great for building strength! It certainly challenges the entire body! Thanks, Fiji!