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A Full Body Vinyasa Flow
6041 Followers
If you are looking for a satisfying and challenging intermediate vinyasa-style class that addresses the whole body, give this one a try. Fiji moves you smoothly through poses that open the body quickly, strengthening keys areas, while keeping your attention with creative transitions and wonderful descriptions. You'll have fun with this one! The music playlist is provided by Yogitunes.
Comments
I wasn't perfect, but I was on the mat!
Great class.
I forgot I liked this one and my 5 year old spread out a blanket next to me and do the moves too. Even the end relaxation. She said she wants to always do yoga with me now. Feeling blessed.
So great to discover a new favorite. Challenging, different, and engaging.
Thanks Fiji and the Do Yoga with Me family- you all have really changed they way I do yoga. You have helped me to slow down and guided me to find mental precense in my poses which has deepened my love for yoga.
This class a perfect total body flow with a little bit of everything!! Fiji, your directions are so clear for both minnd and body!