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A Full-Body Slow Beginner Flow
137 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
Comments
Had a lot of variations for poses - forms which was nice especially as I help others practice yoga.
Good practice for a softer / lighter yoga day.
Excellent class for a day when I wasn’t filled with lots of energy. I like the outdoor setting and all the options Sarah offers.
What a beautiful class, thank you. I loved the background scenery for this video, it made me feel like I was at home which I am sure helped my practice immensely.
Where's the stream?