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A Full-Body Slow Beginner Flow
137 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
Comments
Lovely class. I enjoyed some longer holds.
This practice was perfect for my sore body today. She has a very soothing, gentle voice and I appreciate all the options and finding what worked best for me personally, today, came very naturally with her open, receptive guidance. Thanks Sarah! Namaste.
"Lower whatever was lifted" makes me chuckle everytime! Love this class as I do all of Sarah's classes. I feel like melting about now. Thank you Sarah!
Great way to wake up. Thank you