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A Full-Body Slow Beginner Flow
137 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
Comments
Nice simple class, good for the end of a busy day. Thanks.
This class was a delight! My body was blissed out by the end. Thank you!
This is as nice class but sadly I can't finish the class today. I h as very been having issues breathing with the weather changes in my area. I will try this class again. Thank you Sarah.
This class provides a lot of options to help people get the most out of each pose,