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A Full-Body Slow Beginner Flow
137 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
Comments
I really enjoyed this class. I was having one of those sleepy mornings and thought about skipping my practice. I decided to find a gentle beginner video instead of an intermediate one. Sometimes you just need to slow down. This one was perfect! It was meditative and eased me out of my funk and into a more energetic day. It was full of great stretches with clear instruction. I love her voice and all the modifications she gives. By the end of the class, I felt awake, calm, and was happy I rolled out my mat.