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A Full-Body Slow Beginner Flow
137 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
Comments
Excellent full body gentle flow
This was so delightful for me. During the practice it felt right to bend my knees when face down on the mat (I know it wasn't one of the instructions in this sequence) and I was amazed to discover that I could hold my ankles and stretch the front of my thighs -- I've never even been able to touch my toes in that position!
The movements and flow were nice but the constant “maybe, if, possibly, could” commentary wasn’t appealing to me.
Like this gentle but longer class