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Full Body Pilates
901 Followers
Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Very nice class and truly full body. Good workout but I agree with others that it is easier than a Int II. TY for the good prompting on breath, especially at the beginning.
Beautiful and effective practice! Thank you!
Thanks Julia, so much work for what looks like so little movements. I like the breath in and out instructions, that really helped me focus on 1 breath, 1 movement and sync them. Also I like the reminders of where my lower back and stomach muscles should be.
Julia, really nice to work the core! I found the pace was nice and instructions clear. I'd love to have more classes like these, and maybe something even more challenging! Thanks very much!!