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Full Body Pilates
901 Followers
Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
I'm sure this is a great pilates class but I'm sorry, I prefer yoga every day of the week. Pilates just lacks the flow and motions.
Lovely attention to the core and breathing throughout!
Thank Julia! Nice Pilates reminders! Body awareness is so important!
Thank you! I enjoy your classes