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Full Body Pilates
901 Followers
Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
How lovely to do a pilates class without the ubiquitous roll up. Thank you.
Good stretch for a day when my back was threatening to give out.
Thank you Julia. Best pilates class i have done.
tx i found this class brought more core awareness foe me