Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Fiji you've knocked it out of the park with this one. From the beautiful scenery in the beginning, the music throughout, your skillfull instructions and challenging pace this is a winner. Thank you for all that you do.
I didn't realize I've been on this adventure with doyogawithme from the beginning. That's a special feeling. Thanks for being on this journey with me and providing me with the resources I needed to make big changes in my life. Changes that I didn't even know I needed but at the time was just looking to ease physical pain after cancer treatment.
This is an oldie but goodie!! 🌈
Powerful and peaceful, leaving me full of love and strength. Namaste Fiji.