Foundations in Flow

Intermediate III
(801 Reviews)
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This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.

Equipment

  • None

Focus

  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
kimbolizzie
July 31, 2022
Comment:

Truly my favorite of all time, this class never fails to totally challenge and then ultimately bliss me out. Beautiful!

edeschwe
July 24, 2022
Comment:

I think this is the most beautiful practice I have found on DoYogaWithMe. Thank you, Fiji

Namaste713
May 24, 2022
Comment:

I remember doing this class when I started on DYWM 10 years ago and just thinking it's one of the best yoga classes I've done on video or in person. You start doing the class, and it just flows from one posture to the next, leaving you in a state of bliss at the end. Namaste Fiji.

Comment Replies

Thilo
June 3, 2022
Comment:

I share your history and your thoughts wholeheartedly!

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