Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Truly my favorite of all time, this class never fails to totally challenge and then ultimately bliss me out. Beautiful!
I think this is the most beautiful practice I have found on DoYogaWithMe. Thank you, Fiji
First time doing this class, wonderful!
I remember doing this class when I started on DYWM 10 years ago and just thinking it's one of the best yoga classes I've done on video or in person. You start doing the class, and it just flows from one posture to the next, leaving you in a state of bliss at the end. Namaste Fiji.