Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
The most delicious way to end my day. Thank you, Josh, for another wonderful practice.
Loved the long Shavasana. Thank you!
Loved this class so much! thank you Josh
A perfectly balanced workout. I feel wonderful! Thank you, Josh.