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Flow to Slow
1707 Followers
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
I really loved this, Josh. It's great to take your classes. You're quickly becoming a favorite on DYWM!!
Great class
Josh, this was the best!
thanks a lot, amazing!