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Flow to Slow
1707 Followers
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Lovely Sunday class! I love your imagery - "A drop of water on a blade of grass."
A wonderful blend of active and passive restorative work! Thank you!
Just what I needed after hiking! This was great :) My favorite part was "glutes, glutes, glutes!" That made me giggle. Thanks, Josh!
Exceptional class. Love both the poses and your controlled instructions.