Flow for the Shoulders
Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Get Full Access NowAnastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Comments
Great class! I really enjoyed it. I feel stretched and calmed and strengthened :) Thanks!!
Gratitude! Great poses that I didn't even know I was capable of! :)
Wonderful Class. Perfect for beginner wanting to expand range
Beautiful, calm voice with minimal cues +slow mindful movements =meditative flow.
My first class with Anastasia and loved her style.
Namaste