Flow for the Shoulders
Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Get Full Access NowAnastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Comments
A lovely beginner/intermediate class with my favorite floor pose :) Perfect pace of flow and very soothing yet liberating.
Beautifully clear and wasteful even though very much flowing from pose to pose with some challenging ones thrown in. I felt very held and supported throughout - a real gift to myself. Thank you so much Anastasia for you lovely gentle teaching. Bless you. Namaste
A nice sequence but definitely more of a beginner class and more relaxation than strength so the description is misleading.
This class is more beginner than intermediate. Very little strengthening, mainly stretching.