Flow for the Shoulders
Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Get Full Access NowAnastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Comments
I would love more classes from Anastasia, she has a wonderful style of teaching and her 30-40 minute classes are perfect for early morning, pre-work yoga. I look forward to trying her longer classes!
wonderful class. Perfect after the festivities of xmas. Tension in shoulders gone! Thank you.
Great class. Perfect to get me back into yoga after all the xmas festivities. Thank you! Tension gone.
Awesome class! I really needed a shoulder opener after studying so much. I could definitely use more classes like this for study breaks.