A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
This is the second time I try this practice.
I almost did the whole thing...almost.
At least I made more than the first time. I only wish there were more options for some poses (especially those that require effort from the knees).
But Tracey is worth the pain.
I love her classes.
I throughly enjoyed this class- exactly what I was looking for. I will take inspiration from this in my own teaching development. Thank you.
This was a great flow. Exciting, interesting, comforting and enlightening. Clear instructions and great transitions. Namaste.
I had a good experience and like the clear instructions, just a bit too slow for me in the transitions and I like longer holds.