A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
I've come to this practice when I have some extra time. It is one of my favorites. Thank you for such a nourishing/healing practice.
Thank you for this challenging practice. Because of time constraints, I couldn't finish the whole class, but what I did do was wonderful.
It is truly a good workout. Thank you for your site.
Just what I needed. The class built smoothly and the breaks were placed perfectly. It was ordered so that I barely knew I was getting myself into a huge challenge because I was ready for it by the time we got there. Great single-leg balance pose sequences for dancers.
Tracey,
Your practices always leave me feeling brand new. This was both challenging and nourishing. Thank you!
Namaste...