A Flow for Courage
Tracey's style is full of enthusiasm, encouragement and challenging pose sequences. Her classes are always fun and steeped in creative way to approach alignment and the body. Get ready to open up in new ways and to explore what courage means to you in this 1 hour and 45 min class!
Comments
Fairly challenging practice, but I found the verbal cues to be a bit insufficient. I couldn't really tell what she was saying to do and had to stop frequently to figure it out. I ended up stopping after ~35 minutes and switching to another video. :/
I agree with all the other people who say Tracy is a wonderful teacher. I just wanted to add that, although I love this class, I find it challenging. I felt very encouraged by the person who commented that they found it difficult to keep going as I did too. And like them, I will keep trying.
Thanks so much, this is a great intermediate class.
Finding you is like finding my roots again. Thank you for this class and above all, thank you for being you...
Om shanti
Roupa