Firefly Pose: Arm Strength
Note: Fiji says you need two blocks for this class, but you can also use two books of the same thickness. In part one of Fiji's 3-part series leading you to firefly pose (tittibhasana), she works on strengthening the arms. She emphasizes the muscles that are needed in this challenging arm balance to prepare you for the final peak pose, that you will be doing in part three. Fiji's focus, intelligent progression and clarity make this class wonderfully fulfilling and energizing. This class will get you where you need to be for the next ones in the series: Firefly Pose: Strengthen and Lengthen and Firefly Pose: Workshop.
Comments
What a great class! I did this after my morning cup of joe, and it brought so much happiness and energy to my day! I absolutely love Fiji's classes and the dynamic flow. I feel like I am right there with her. My arms feel great today! Thanks Fiji!
That was the best class I've done in ages. Your attention to detail and the space you give the poses ensure that we are truly building strength from the most solid base possible. What an excellent and inspiring teacher you are, Fiji :) I hope one day to be able to practice with you in person. Also, thank you to the DYWM team for filming in such a beautiful location. It seemed to make the hard work seem slightly more bearable, haha!
Just when I think Figi's taught her best class , it just gets better. I love the interaction and when you say smile as I am struggling in a pose.
You shine in this class , and like many others instructors on DYWM I feel beyond grateful for all you have done and are doing for my mind , body and soul!
Peace
tw
Another fantastic class from Fiji, great strengthener for core and shoulders as well as the arms. Not an exhausting, sweaty class though, as she gives us lots of opportunity to take a breather. Nice length too. Thanks Fiji!!