An Evening Flow
This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.
Comments
I agree with the precedent comments saying it should be considered an intermediate II or even intermediate III class. I've been practising yoga for 6 years or so and I usually can integrate binds in my practice but it wasn't really available to me here. I think the pacing was a bit quick to get in and out of poses that can be difficult to achieve. In your other videos you usually offer different options for a pose, offering to use the help of a strap for example, and that would make this class more accessible. I've also had some knee pain in the poses where we put our foot next to the hip for a long time, but that's something I struggle with in other classes as well (and I should look into it because I may not be doing it correctly, since in Hero pose I don't have pain in my knee).
In reference to the last comment... I would say it's harder than I expected in the beginner transitioning to intermediate program. Having done about 2 yrs of beginners consistently I have learned a lot of the tricks to working into harder poses... maybe recommend a strap with this one? But some of the binds (I am an extremely inflexible human) I just had to skip for now, didn't see any way to work into them.
Thank you for classes and for curating programs.
Hi david, this didn't feel like an intermediate I class. Is there an easier version with the same poses that can be made so that we can eventually get into the advanced level twists here?
Thank you so much David!!!! This is an amazing work!