An Evening Flow
This Hatha/Vinyasa yoga class is a perfect way to prepare the body for deep relaxation and a deep, restful sleep. It begins with 6 minutes of a vinyasa flow, then moves into a sequence of beautifully deep floor poses... twists, bends and deep stretches, encouraging body awareness.
Comments
Loved this class. Thank you
More slow Intermediate level classes like this please. I find it very beneficial to pace ou the fast paced classes with such slow, ye tstrong classes. Thank you, David!
I've been out of practice for awhile and wanted to feel a full body challenge. This class is, as another said, challenging and relaxing. I feel fantastic, thank you so much David!
This class was just perfect. Challenging but relaxing. I feel wonderful. Thank you.