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Elevate Day 1
6041 Followers
This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
Loved it so, I downloaded the file to capture the articulation she uses for my class at LA Fitness
This was a great class and I'm so excited for the next one, and the next one! Thank you Fiji!
great class, but why oh why do my wrists always hurt so much during Fiji's classes? What am I doing wrong? OR what can I do right? If I have to spend too much time on my hands, it hurts!
Perfect pace