Elevate Day 1
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This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice!
Comments
Fiji, I have been doing your free classes for several years and decided to subscribe now as I believe this service is excellent and deserves my support. You are an excellent teacher. i love your challenges. I can't do everything but I know how to modify poses and you give very detailed instructions as well. Thank you for enriching my practice!
Is the 14 day Elevate challenge available for down load so I can practice when out of WiFi range.
I have never before been able to stick with yoga, but Fiji - you have changed that completely for me! I have now done 1 or 2 classes every day for nearly 2 weeks, and I just began this challenge. I’m an aging competitive marathoner, and you challenge, stretch, and strengthen me with every class. Thank you!
Wow! What a wonderful class. I still consider myself as a beginner and unsure when to progress to intermediate so I gave this class a try and I feel so pleased and grateful. Fantastic instructions and a great pace for me. Unfortunately I couldn't manage some of the poses but I feel it's achievable with time and your wonderful guidance. Thank you so much, can't wait til tomorrows challenge day two! Namaste x