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The Elements #11
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In this class, Crista shows you how to incorporate varun mudra (the water mudra) into an advanced flow that is all about moving seamlessly through fluid transitions, teaching you how to move with grace and integrity both on and off your mat. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
Comments
Love the large arm flow movements opening up the front of my chest. Funny class with lots of flexibility and room for rifting. thank you.
thanks for another awesome and creative class, targets everything, really felt the water flow here
What a fun and creative flow!!!! I will definitely be revisiting this one :)
This is a beautiful flow that is easy to dial down like I did as been off yoga for four days! Definitely one I will revisit often as a standalone. Many thanks x