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The Elements #11
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In this class, Crista shows you how to incorporate varun mudra (the water mudra) into an advanced flow that is all about moving seamlessly through fluid transitions, teaching you how to move with grace and integrity both on and off your mat. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
Comments
Just wonderful, thank you Christa!
wow, I feel like I got a new body after this class :D thank you so much!!!
Soo wonderful, every class is just a pleasure. Thank you..again :)
such a great flow. loving this series. more of these please.