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The Elements #11
1182 Followers
In this class, Crista shows you how to incorporate varun mudra (the water mudra) into an advanced flow that is all about moving seamlessly through fluid transitions, teaching you how to move with grace and integrity both on and off your mat. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
Comments
I am currently doing your element series. The classes are tough but refreshing and give me hope that one day i will master the crow. I have one wish, if there is any chance next series or classes you could slow down in the transitions and description of poses. I find myself pausing and rewinding and starting again or just skipping the pose.
Christa! I was sort-of dreading yoga today, as it is incredibly warm and humid... But somehow this was Exactly the right class! Wonderful fresh sequencing, fun, and fluid... I am breathing easier and much more aware of the delicious smell of summertime and the birdsong around me. Thank you!!
I really enjoyed the Elements series, and this is one of my favorites! You do end up feeling more liquid ^_^ thank you Christa!
awesome class with fun and challenge, just what I am looking for , Thanks so so much :-D