Elemental Practice: Wind
Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies. This class is Day 3 of Josh's Elemental Practices series.
Key Pose(s) include:
- Floating Half Moon
Comments
I’ve enjoyed the whole series, and I ended with this practice today. Strong elements in each class mixed with lightness. All were nicely paced!
Great class Josh, thank you 🙏
Another beautiful thematic sequence. My last one in the Elements series - rolling out with lightness & ease. Thanks Josh!
A wonderful and gentle start to my day! Thank you, Josh